The Essential Role of Magnesium and Trace Minerals in Healthy Aging: Replenishing for Energy and Resilience
Introduction to Healthy Aging and Minerals Healthy aging is a multifaceted concept that encompasses the physical, mental, and emotional well-being of individuals as they grow older. It is increasingly recognized that nutrition, especially the intake of essential micronutrients, plays a vital role in supporting the aging process. Among these nutrients, magnesium and trace minerals stand